Gymmatics Update

Well here it is…….on the treadmill today……

Speed = 6.5 Km/hr
Average Speed = 5.9 Km/hr
Average Incline = 0.0
Total Time = 29 minutes
Total Distance = 2.86 Km
Total Calories = 125

Well, this took about 35 minutes in all including the important warming-up session.

After this work-out, I moved to the weights – all that exercise took about 20 minutes.

In all, close to 55 minutes, it was good stuff.

The pain which was earlier there in the knees and legs has now gone away. Supplementing this with Yoga is very important, in my opinion. So, do Yoga on alternate days, or on all days, as it just takes 20 minutes to do 15 Surya Namashkars in the morning. One should remember though not to take any drinks including water before Yoga. And, wait for atleast another 20 minutes before you hit the coffee !

Cheers,

Vijay Srinivasan
9th Nov 2009
Mumbai