Fruits, Nuts, and a Little………

You thought it is “a Little Exercise………..”, right ?


Of course, exercise is very important and I exercise 5 to 6 days a week, as I have blogged in my “gymmatics” series of posts over the past couple of years.

Here, I meant “alcohol” – a moderate amount of alcohol is better than not having it at all, or having a lot of it !

Recent studies have shown that moderate amount of alcohol, in the form of beer or some red wine, is not a bad thing at all.

I am not going to quote the recently published studies in the U.K., as that is for the medical fraternity to decipher.

I focus heavily on Fruits, Plant Nuts, Exercise and some Alcohol (in the form of wine only 90% of the time !).

I have all kinds of fruits, though some of them have a high sugar content. My favourite ones are:

1. Pear
2. Apple
3. Grapes (red)
4. Persimmon
5. Cherries
6. Blueberries
7. Plums
8. Kiwi
9. Dragon Fruit (occasionally)

Plant Nuts:

1. Almonds
2. Peanuts
3. Pistachios
4. Cashew
5. Walnuts


Red or White Wine – 1 to 2 glasses, 3 times a week
Occasional Beer


40 minutes on the treadmill
Very moderate weights

With the above combination on a regular, consistent manner, you would find a great difference in your health parameters. It takes time, but it works all the time !


Vijay Srinivasan
14th December 2013


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