I decided to stop drinking alcohol in any form from today.
This is one of the biggest decisions any wine lover can make for sure. And, I am one. I do not enjoy any other alcoholic drink as much as I enjoy a glass of wine from a good winery of a good vintage. Occasionally I do have some single malt whiskey as most others are fond of that kind of drink, or a Corona Beer. But wine has been my drink of choice for a long, long time.
How about giving up wine?
It means a lot to me. I have written about a number of wines in my Blog – you just have to select “Wines” under the Category drop-down menu and you will see many wines that I have enjoyed drinking.
I am sure to get withdrawal symptoms.
I am told most people who have been alcohol lovers (like cigar smokers) would face significant challenges to desist the lure of a good drink. There is of course the challenge of what one would drink after one becomes non-alcoholic. In my case, I am not going to drink any of the sugary soft drinks, so I guess I would have settle for the well-established H2O, or water.
It is going to be challenging, and it is going to be funny to explain why I took such a radical decision. Such a decision is of course not taken or made lightly. It does take serious thought and introspection. It takes guts. It takes a lot of will power.
So, why did I make such a decision? What prompted me? How can I become a total abstainer after such a long time?
One major reason is healthcare. One has to take care of one’s health. To keep ignoring what your physician says or advises does not become an option after a while. Then there is the spousal persuasion. My wife used to tell me that I spend close to 40% of her grocery bill on wines, and often pointed out that it is disproportionate. I agree (what else can I do).
Is that all? Are these the reasons that drove me to make a decision today? And, why today?
As most of my readers know, I keep reading a lot about whatever comes across my attention span. Of late, I have become interested in healthcare and life sciences, though it is not something natural for me (I am an Electronics and Communication Engineer). I will most surely read anything on medical innovation – new diagnostic tools, techniques, discoveries, et al. There is no shortage of biotech companies which are trying to change the medical world upside down.
While I am trying to adjust my own thoughts around some of these exotic and innovative stuff going on in research labs around the world, I found that I am not personally benefitting from the knowledge. So, I started to explore more on lifestyle and behavioural changes that could impact positively on my own health. Some changes I made to my lifestyle over the past couple of years were walking a minimum of 10,000 footsteps a day (I am averaging 18,000), taking up membership in a gym under the supervision and training of a professional trainer, consuming a variety of plant nuts (I have written about this in one of my earlier posts) and green leafy vegetables, and so on and so forth. Since I was (and still am) fond of wine, I resisted the investigation of the effects alcohol could have on the body.
Recently, I did so while happily drinking wine! I found that alcohol is not really a good thing for one’s liver, and could cause a litany of negative effects on the body and its organs which are far outweighed by the small benefits to the heart by drinking red wine. The medical opinion is divided. I consulted my doctor, and as expected he was not in favour of regular consumption of any type of alcohol. I persisted however, not giving up so fast.
It went on for some time until I saw my own fatty liver on ultrasound sonography test. The effectiveness of the liver functioning is affected when fat builds up in the liver cells due to alcohol drinking. It is not necessary that only alcohol drinking causes fatty liver. In fact, non-alcoholic fatty liver disease is quite prevalent.
However, considering a combination of my health parameters and age, I decided it may not be wise to proceed drinking in an uninterrupted fashion as though nothing is going to be impacted; since my wine drinking and wine selection is based on some research which have led to a kind of passion for good wines, I know it is going to be rather difficult. In fact, I am feeling the withdrawal symptoms already, it being a Sunday evening now.
What should I do with the wine bottles that I had so carefully chosen and bought? My wife says just throw them – of course, I cannot in my good conscience do so. I will keep looking at them for a while till I get the courage to pluck one and gift it when visiting another family for dinner. It is going to be hard.
Well, my decision is most certainly a courageous one; it is unfortunately based on indiscriminate knowledge acquisition in the medical field, but fortunately supported by my doctor. My wife firmly and unequivocally supports my conclusions and decision.
Adieu my dear wine(s). Hope you folks (the wines I mean) do well.
I have to be determined, courageous, strong, and rely on my will power. I am sure I can do it.
Cheers, and enjoy the rest of your weekend folks,
22nd April 2018