I thought it will be a good idea to report back on my experimentation with low-carb diet.
This is my third month of experimentation.
No rice, no pasta (my favourite for a long time!), no bread, and no other carbs except for fruits and millet.
It has been challenging for sure.
However, I am now getting used to such a food regimen.
I have added good fats like feta cheese to the millet meal with coloured vegetables (such as beetroots, yellow and red capsicum, broccoli, carrots, etc.,). That is the only full meal which needs to be taken before 7 PM everyday.
Lunch is salad with quinoa if available, otherwise the usual vegetables or chicken.
Breakfast is just two egg whites, either boiled or as omelette, sprinkled with cinnamon.
I noticed that I have been able to curb my cravings between meals significantly, which means I am not raiding the fridge for something to eat. Of course, I have tea between breakfast and lunch during the weekends with some nuts or biscuits. Need some spice to keep the taste buds going!
My objective is not to reduce my weight, though there has been a drop of some 2 KGs only – not the rapid drop of over 10 KGs that many people have reported in just 8 weeks of low-carb or keto dieting. My goal has been to control parameters that tend to go wrong or in the wrong direction, and the jury is still out at this point in time. I need to complete three months of dieting in the same consistent manner, before I will go in for a full medical checkup. Medicines of any kind are not required to be taken during this dieting procedure, though I would caution that it is my own decision, and it should not be followed by my audience without proper medical consultation.
What essentially this means is that I am in my own world of diet experimentation which I have arrived at after a long research. I mentioned it to my family doctor, and he encouraged me to follow the low-carb diet without any changes. I was surprised, given that he was a typical Singapore doctor (the doctors in Singapore tend to be over-conservative and cautious in any drug administration), but then he said that no harm can possibly come to me if I followed this diet. So there I went into a serious adoption of what I had crafted all by myself.
Of course, my wife was fully supporting me in this experimental diet adventure, and continues to support, though she had misgivings in the beginning. Now she has started seeing the positive effects of such dieting, though no one else in my family (including her) is following such a program. That’s fine, it is my own program and I have to prove it only to myself that I made the right decision and chose the right kind of diet for my own benefit.
As I am progressing through my third month, I am also seeing that certain ingredients such as cinnamon (on top of egg white omelette and millet meal), ACV (Apple Cider Vinegar) preferably before each meal, and plant nuts play a significant role in curbing hunger and avoiding any kind of health issues such as inflammation. There has been no pain in my legs after long walks or after working out in the gym. There is no incessant hunger to always eat something when not doing anything (which used to happen often in the past). Looking at food does not cause hunger. I have stopped wine consumption in a huge way which means alcohol’s effects are going away. All these practices contribute to eliminating health problems in the long run, as advocated by reputed medical research studies which have been published in reputed journals. So all this is not hogwash, these things are practical and useful for anyone, and except for the low-carb aspect, also useful for youngsters.
I am trying to market the idea to my own family and some friends, but there are no takers so far. I intend to research more into this fascinating area of diet control, which also illuminates the long-standing practice of fasting in various cultures, though I am not fasting under any circumstances!
It is critical for us to understand our own body and its needs and problems. One does not have to be a doctor to do so. I firmly believe that there are more than enough resources available to anyone who cares to look, and it does not have to be a tedious process.
So, kudos to low-carb diets, though I will report in due course what are the real benefits of following one such program.
Cheers, and have a good weekend folks,
01 September 2018