Kale – a superfood


I have become a fan of Kale, having known it only for the past couple of months! I was ashamed that I did not come to know of it much earlier in life. It is an amazing superfood that every one should have almost every day. Why almost? That’s because it is expensive compared to the usual greens that you get at your usual supermarket. Kai-lan, a derivative of Kale is much cheaper, and is a preferred veggie for Chinese food, along with garlic. Both Kai-lan and garlic combine to give a nutritious and delicious veggie, and I like to order it whenever I visit a Chinese restaurant.

I have come to like the taste of Kale as part of my salad preparation, though I did not like the Kale juice which I made a mistake of buying in the Organic Foods section of my supermarket of choice – which is Fairprice in Singapore, where I shop almost every weekend, along with my wife. It is almost a regimen, much like most people of Singapore. Coming back to Kale juice, it was horrible – the taste was something that I could not stomach. So, I abandoned Kale juice, and chose the greens for direct contribution to my salad.

Kale is one of the most “nutrient dense” food in the entire planet, packed with vitamins and minerals. It is high in fiber, potassium, calcium, antioxidants, vitamin A, vitamin K, vitamin C, vitamin B6, iron, beta-carotene,  manganese, copper, etc., Consuming Kale is good for almost fixing any health problem! Please do your own research before you start on your Kale regime, but I am very well into it. It handles all kinds of major health issues such as diabetes, cancer, cholesterol problems, vision-related problems, bone mass issue, liver function problems, heart disease, and so on. The health benefits of Kale are far too many to be listed out in one blog post.

In one single word to define Kale, it simply boosts your immunity and well-being. Very few veggies offer such huge range of health benefits as Kale does, and it is now an integral part of my (almost) daily food routine.

The other veggies with similar characteristics belong to the same cabbage family like Kale – some of these are broccoli, brussels sprouts, cabbage, bok choy, cauliflower, mustard greens, watercress, arugula, etc.,

In salad preparation, I try to make it an interesting concoction to savour, using a variety of ingredients every time. Of course, you start with lettuce (not too much of it like what they do in the salad shops, filling the bowl mostly with it), or arugula, or spinach, or a combination. Then I add onions, cherry tomatoes, broccolis, beetroots, bell peppers, zucchinis, cucumbers, half cup of millet or quinoa, a variety of nuts such as almonds, pistachios, walnuts and hazel nuts, some goji berries, blueberries, and top up the whole thing with sauteed kale, black olives, with the dressing simply by adding 3 teaspoons of apple cider vinegar. You can add flax seeds and chia seeds, and sprinkle some cinnamon powder as well.

There you go – one of the healthiest salads you can prepare on your own with fresh ingredients, and never mind the cost – it is not going to be as expensive as having a half-done salad in a high-end restaurant. The labour of preparation is your own, which cannot be costed. Well, I forgot – just add some mild and crumbly Greek Feta Cheese on top of the salad.

I am having this kind of salad (or a variation of it) every day, in place of the usual dinner. I can tell you that the benefits of such a salad are amazing. I feel better and energetic from 7 PM till whatever time I want to be awake. I do not feel drowsy, and I feel “full”, not hungry at all afterwards. The salad is healthy and it is also “light” on the stomach. It provides all the necessary nutrients that the body needs every day – I cannot say the same thing of the heavy carbs-oriented food that we all consume for dinner every day.

Further, it is a “perky” kind of food – you are up and ready to go early next morning. The trick is to make it yourselves with your chosen ingredients in a manner that you like, and have it just before 7 PM, consistently every day.

The question often arises – what do I do when I travel, which is quite often. It is of course, a big challenge. However, I find that most 5-Star hotels have a good salad offering on their menu. You won’t be able to get all the ingredients that I have described above, however, you need to be satisfied with their generic menu items, but you can always ask for extra add-ons, which they will be pleased to provide (such as nuts, fruits, etc.,). Adding lemon juice instead of apple cider vinegar is clearly a good and easy option when travelling. Just squeeze the lemons on to the salad! Avoid adding heavy salad dressings which are always available in hotels – these will take away all the health benefits of the raw salad that you have ordered.

In a nutshell, Kale on top of your salad is an outstanding combination, offering superfood benefits to one and all. Try out Kale, sooner than later!

Cheers,

Vijay Srinivasan

16th September 2018

 

 

 

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