Ending Poverty Vs Military Spending


The world spent approximately USD 1.7T on military expenditures in 2017 as per data published by SIPRI (Stockholm International Peace Research Institute). A little over one-third was spent by the U.S., followed by China, Saudi Arabia, Russia, and India among the top five military spenders in the world.

It has been estimated by SIPRI that just 10% of this expenditure is enough to end poverty around the world (more than 800M people are below the poverty line) in just 15 years, meeting the U.N. goal to end poverty and hunger by 2030.

Does the world need to spend around 2.2% of its GDP on military expenditures which does not have a measurable ROI apart from waging wars and killing people? Is it necessary to keep investing in military R&D and expansion of war machinery especially when the entire world is hungry for peace? Was there any tangible benefits reaped by mankind by conducting destructive wars in Afghanistan, Iraq, Syria, and Yemen?

In other words, the world can reduce its military expenditure not just by 10%, but by half and still have a decent defense mechanism against enemies. If the world wants peace, where are the enemies anyway?

We are going to finish the second decade of the 21st Century in couple of years. It is a shame that there still are hungry people around the world. It is a big shame that many people still do not have a roof over their heads, or do not know where their next meal will come from. There are millions of children suffering from malnutrition due to lack of food and milk. Poor people exist even in developed countries as we can see them under bridges in many first world cities in the West – the homeless folks beyond even the fringes of the moving world economics and society.

The collective conscience of the world should be focused on solving this intractable problem of poverty and hunger, instead of focusing on increasing the possibility of conflicts and wars by spending more on military. Is there a ministry for resolving human hunger and ending poverty in the major countries around the world? We only see defense ministries who are drafting the next year’s budget with a potential 5 to 10% increase.

World leaders meeting in the U.N. should make a choice between ending poverty and increasing their military expenditures. Even if the regular annual increases are scrapped, enough money will be released to take specific actions in humanitarian relief. If the military budgets are cut by 10%, that would release USD 170B towards poverty alleviation. If this money could be targeted at helping poor children, that is going to create a healthy workforce for the future. Think about it.

It is highly irresponsible for countries to spend more than 2.5% of their GDP on defense expenditures, when the allocation for poverty alleviation projects is not even 0.5%. What are we talking here? What about allocation for education and healthcare? What about allocation for eliminating hunger? Why are governments not allocating enough of their budgets to address the needs of poor people?

For most of us in a secluded area of society, the impact of poverty and hopelessness and hunger hardly strikes home. We rarely ever think about these things. We are happy if the government reduces our tax burden, leaving more money in our hands to spend. So, how are we different from our own governments? Governments spend money on things that they prioritize, not what citizens wish for. Citizens of any country would want better quality of living, better transportation, better roads and infrastructure, better access to education and healthcare, less poverty and less hunger. Are governments providing for these things everywhere around the world?

Poor people do not worry about taxes or at other items of government expenditure. They are worried about getting through today and then tomorrow – day by day. Most of us are not looking at our lives with the same lens – we have been lucky and fortunate to get through life in an easier manner. Have you ever felt hunger with no access to any food at all? Never. That is not the case for poor and hungry children all around the world.

So, we as educated citizens of the world, need to push our own government to reduce military expenditure and redirect the released funds towards eliminating poverty and hunger from our societies. This is the most important thing that a government can do during its term of office. If it does everything else well, but not do this one thing, that would mean it is a heartless government which has wrecked its legacy.

We do not get many chances to address the problems of poor people. The focus is not on them. Let us try to bring it back towards the objectives outlined in this note. United Nations better take action immediately instead of just lecturing in its hallways.

Have a good weekend folks,

Cheers,

Vijay Srinivasan

14th July 2018

Advertisements

The magic of Low Carb Diet


I have been following a Low Carb Diet for the past few weeks and the results have started coming in. Of course, the impact is positive.

I tend to experiment often with various things, otherwise life gets too boring and staid with no extra results or impact over and above the normal. As we say in corporate life (and also at the gym), “no additional pain, no gain at all”. My gym instructor keeps saying that he wants me to go a little bit beyond what I could possibly take. I have been struggling with that concept at the gym – how could I lift more than my maximum limit? I then slowly realized over the past couple of months that my “maximum” has been set by me in my own mind, not by anyone else. I might struggle to cross more than 15 repetitions with a specific maximum weight, but it is an artificial limit about which my brain intervenes to inform me that I have either reached the maximum weight possible, or I have reached the maximum number of repetitions.

I am following a similar concept when it comes to dieting which in my case, is not for reducing weight, but for gaining control over my body parameters. I went through extensive health tests both in India and Singapore, and analyzed the comparative results, and identified parameters that I need to focus on (I did get some consultation with qualified doctors both in India and Singapore of course). In order to tackle these identified parameters, I chose special diet advice over the possibility of medication.

There are various online resources available today to craft your own diet plan. I did extensive research, studied testimonials, consulted university hospital articles and advice, talked to doctors, and then hit upon a specific online tool which has helped me devise a plan for my own special situation. I did not follow all the inputs from the tool, and other resources, but devised a plan which seems to be working. Of course, I will continue to make changes as I go along in this journey.

The one key thing in this plan is to reduce calorie consumption from an average daily of 1,600 calories to less than 1,000 calories (specific numbers are unimportant as long as you realize that you do not need 1,600 or more calories to live, and can comfortably reduce the same). This, in turn means that I have to reduce my carbohydrate (carb) consumption dramatically – so I pushed out rice, pasta, french fries, potato wedges, chapathis/naans, and the like almost completely out of my menu. I did keep some “parboiled” basmati rice in the menu as it is far better than the regular rice, but the quantity of consumption is far lower than what I was accustomed to in the past. May be just two cups of cooked rice should be enough.

The other key factor is protein. In my regular food in the past, protein consumption was low. I increased it to some 40% (from 10%) while watching certain health parameters at the same time. Egg Whites (two or three, throw the yolk away) with Cinnamon powder sprinkled on them have become a staple for me for almost every breakfast, along with almonds and an apple. I also focus on Milk, Greek Yoghurt (a lot), other plant nuts like Hazel Nuts, Walnuts, and Pistachios, Broccoli, and White Chicken. I also like Salmon and White Fish, which are excellent sources of good protein (as well as good fat).

The other almost funny factor is “good fat” – I have been avoiding fats for a long time. In the process of going to gym, I learnt that one should not avoid good fats, and not all fats are bad. I started researching on good fats, and now have arrived at a somewhat interesting list of avocados (hardly tried it before), feta cheese, more extra virgin olive oil, full fat / whole cream milk, plant nuts, etc., I have stopped having coffee with low fat milk, and have switched to full cream milk in less quantity.

For me, I think I have stuck upon something which is working out finally. One critical observation is that I do not feel hungry all the time anymore – I feel good and satiated after a minimal meal, and my runs to the refrigerator have reduced or almost gone. Which only means my cravings for something with high carbs in it have dropped off significantly.

While I cannot recommend any such meal to my audience, I can only say with confidence that the positive impact of a low carb diet is amazing to say the least, both in terms of healthcare parameters as well as in the mental make-up of how we perceive food as such. The downside is the caution that one has to exhibit to others about the food choices that one is constrained to follow at every meal. But that is one’s own choice. Let us not forget the fact that what goes in makes you at the end of the day.

I would suggest you look at resources such as the Diet Doctor online [Diet Doctor) and many other such high quality resources before making any changes to your diet plan. Of course, consultation with your doctor is necessary. Or else, you are happy with yourself and your food as you are, and do not need to make any changes at all!

Have a wonderful week ahead,

Cheers,

Vijay Srinivasan

1st July 2018

 

The Leaf Healthy House


We visited this nice little restaurant in the heart of George Town, Penang, yesterday for lunch. Of course, we chose this restaurant based on some recommendations as it suited our preference after some heavy foodie kind of stuff the past couple of days. We wanted something healthy, made of natural ingredients with less or no salt, etc., and my wife found out about this place and we decided to give it a try.

We were not disappointed.

After some 30 minutes of drive from Kek Lok Si Temple, we reached the Little India area of George Town but got lost during the search for The Leaf Healthy House. Finally we found it, hidden somewhat, behind some leaves and shrubs!

It is a nice cosy place with no ostentation. The menu provided lot of details, and each one of us selected different kinds of dishes. I wanted to have some hot tea, so I started with “Rosehip & Hibiscus” Flora/Herbal Tea. It had a nice fragrance but otherwise it was just a hot drink, nothing special though the menu claims it reduces blood pressure and cholesterol. Each food item or drink had a rationale behind it which was fascinating to read, though I am not sure as to the veracity of the claim.

I ordered the following food items for myself:

The Leaf Spaghetti with Basil and Pine Nuts sauce – my rating is “very good” – since I was not feeling full after this small portion of spaghetti, I decided to order another main course which was the “Rainbow Mix Rice” which had brown rice with fibrous burdock root – my rating is “excellent”. I loved this burdock based rice. I also shared some boiled Edamame.

My family members were unanimous in their verdict – this was probably the best vegetarian food that they have had. The ingredients were fresh and natural, the salt content was low or non-existent, the taste was good and the selection of food was fantastic. Even the fruit juice that my wife had was “cold pressed” natural juice which means that no nutrients were lost due to heat, and there was no sugar or the sugar syrup that most other restaurants add to their juice offerings.

I was wondering why such restaurants do not exist in other parts of the world. Given the inclination of younger folks towards health food, this must be a no-brainer. Singapore should be having some place similar, only I haven’t come across it so far.

The food and tea/juice costed approximately SGD 22 for three of us, and we just could not believe it. I should say we briefly bought health for lunch at a throwaway pricing. The food was filling and healthy, and I was not surprised to see the restaurant filling up with office goers and young people at lunch time. We were fortunate to get a place, as were a little early – it is not a big restaurant. They had less than 30 seats.

If you are travelling to Penang, please try to visit this restaurant. You will not regret it.

Enjoy healthy food.

Cheers,

Vijay Srinivasan

29th May 2018

The most expensive city


According to the Economist Intelligence Unit’s (EIU) Worldwide Cost of Living Survey 2018, Singapore has been ranked as #1 most expensive city in the world. If New York’s cost of living index is taken as 100, Singapore works out to be 116, topping the list. Paris and Zurich are at 112, and Hong Kong is at 111. Seoul is at 106 and Sydney at 102, amongst Asian cities.

According to the EIU Survey, a bottle of wine (my favourite topic!) costs USD 23.68 on an average in Singapore, while it costs only USD 11.90 in Paris, the second most expensive city in the world. There are many things which are more expensive in Singapore than in other countries, like clothes and cars. Certain things are fine to be more expensive, as land-strapped Singapore needs to control the population of cars and road usage aggressively. Clothes can surely be cheaper – it makes no sense to buy branded clothes in Singapore when the same brand costs less than half in the U.S. for instance. But then not everyone travels, so locals look for heavy discounts and bargains; sometimes the same brand is made available at half the big store prices, via a third party in an industrial estate outlet (akin to the outlet malls in the U.S., but the ones in Singapore are just single makeshift places in a very cheap location and exist only for a couple of weekends). Since Singapore needs to import almost everything, prices tend to be higher, but the extent of price increase in the hands of the consumers is sometimes not acceptable, but we have to carry on with our lives in any case and need to buy at least the essentials.

The tag of the “most expensive city” in the world is unpalatable to most locals, as that designation just tends to increase the costs further. Expats who come to work in Singapore get increasingly higher salaries based on the EIU’s Cost of Living Index for Singapore (it is a popular survey), and that action increases the cost of living further, as the expats are just willing to pay more for everything. This in turn, increases the cost for everyone living in Singapore.

The demand for quality accommodation has pushed up market prices of housing in Singapore over the past year or so. All in all, Singapore is surely an expensive place to live, but is also probably as safe as Tokyo, which is widely regarded as the safest city in all of Asia. Rule of law and enforcement of law dominate the city state, keeping most people honest, whether they are locals or foreigners.

Coming back to the issue of cost of living, I “feel” that Tokyo is much more expensive, especially when I am having lunch or drinking coffee. I get the same feeling in Hong Kong. Clothes seem to be expensive everywhere, except in Vietnam and India. So, the major aspects afflicting Singapore with regard to cost of living pertain to things on which nothing much can be done – personal transportation when it involves owning a car, and accommodation. Wines and cigarettes will continue to be expensive, so the only way is to curb their usage. I believe hawker centre food from ‘A’ category outlets still remain affordable in Singapore – it has gone up over the past decade, but still manageable. A good quality plate of Chicken Rice can be had for around S$ 5.50 and a Bento Box of Teriyaki Chicken can be had for S$ 7.00 in most hawker centres. I am afraid when these prices will double making them unaffordable for most people. Foreigners tend to spend more than S$ 10.00 to 15.00 for daily lunches, but locals are sensitive to the S$ 5.00 mark. I see this everyday. It is sometimes funny to notice that the locals would not mind spending S$ 2.00 or more for a bus ride to their favourite hawker centre, as food plays a central role for them (like it is for most of us). I consider myself as a “local” for all practical purposes, so I tend to adopt similar benchmarks as these help when you are with Singaporeans going for a lunch session.

Cars are expensive, and enough has been written about cars in Singapore, so I am not spending any more time on this topic. I see some people shifting to App-based taxi usage away from their personal cars and other modes of transportation, and this is increasing the traffic density in an already crowded city. However, traffic flows along almost smoothly due to a very effective implementation of traffic rules. These are getting affected a bit by the big number of cycle riders who are using the same road space in a city where the average car speeds are in excess of 60 KMPH. Then there are also these personal mobility devices – like e-scooters, and you have the most infamous bike riders who twist their way between two high-speed car lanes at tremendous speeds, which will not be an acceptable way to drive in most developed countries.

Cost of credit is cheaper in Singapore than in most other developed nations, so that could be a positive. Food, as I stated above, for common daily lunches/dinners are not that expensive, but beer and wine are very expensive. Electronics items are reasonably priced, though not as cheap as in Hong Kong.

Hopefully, Paris will overtake Singapore in the next EIU Survey – most people recall the #1, but not the #2 and #3 ranks, so it is better for Singapore to slip to #2 or #3 rank soon.

Cheers,

Vijay Srinivasan

18th March 2018

 

Coda Di Volpe Review


We celebrated my wife’s birthday at Coda Di Volpe Southern Italian Restaurant located in the Lakeview area on Southport Avenue of Chicago last evening.

It was a fabulous choice with a very attentive service staff and fantastic food. Our family always loved Italian food, but we have not experimented that much with Southern Italian food with its distinctive flavours and superb taste. This was probably the first time that we delved deep into that cuisine, I would say.

I did not drink wine during the dinner (is that not very surprising), but my wife and daughter tried a Pinot Noir, the Terre Nere Nerello Mascalese 2015, which they said was excellent.

Our selection of dishes was amazing – for appetizers we selected the Bruschetta di Burrata (the puglian Burrata cheese is rather enticing) and Vegetable Antipasti. The Antipasti comprised of marinated black and green olives, pickled veggies, eggplant and grilled summer squash – a great choice for wine drinkers, I would say.

For the main course, we ordered two pizzas and two kinds of pastas. The pizzas were Quattro Formaggi and Funghi – both vegetarian, and the pastas were Bucatini Pomodoro and Ricotta Gnocchetti, again both vegetarian. All were outstanding – flavourful, tasty, and healthy. I loved the Funghi Pizza which had roasted mushrooms (I have always love mushrooms), cherry tomatoes, mustard greens, garlic, oregano, fior di latte cheese, and pecorino blue cheese. My son went for Chicken Diavola which he said was very good as well.

Since this was a surprise dinner ahead of the actual birthday, my family arranged with the chef for bringing out a nice cake at the end of the dinner with a candle on it, and my wife was very close to guessing it. However, before any further deliberations, the cake arrived, with again a detailed explanation of the constituents of the cake by the senior service staff member who attended to us throughout the dinner. This is a big difference from anywhere else – knowing that most of the clientele are not well versed with the unique characteristics of the exotic food from Southern Italy, the service staff are trained to explain every nuance of all the dishes in great detail. I believe that such explanations go to serve a greater understanding of what we were having for dinner, and develop a keen sense of appreciation for specific food choices. The knowledge of food makes us wiser when suggesting restaurants or food types to our guests – be it in corporate or private setting.

Overall, Coda Di Volpe was an excellent restaurant with great service. If I have to call out one deficiency, it was the portion size for Pastas – too small for one person I should say. This forces people to order the bigger portion, which is probably the right size for one person!

I would strongly recommend this restaurant to all Italian food lovers.

Cheers,

Vijay Srinivasan

30th June 2017

Dallas Food


On the first day of our visit to Dallas, we wanted to try out Indian food (this is the default choice when there is a group of Indians trying to explore the local culinary scene, I am sure you can believe this!). We asked the concierge at our hotel, and he said that there is only one in the downtown area within walking distance and so we set out to discover how Indian food is faring in the heart of downtown Dallas.

We went to “Spice in The City Dallas” on Commerce Street. The restaurant looked stylish and different from the regular run-of-the-mill Indian restaurants. It looked like a fine dining restaurant from the outside surrounded by office blocks.

We were hungry and did not waste time exploring the whole menu. We ordered Papad Basket, Saag Paneer, Vegetable Korma, Yellow Lentil Dhal, and Garlic Naans. We were surprised and disappointed when the dishes arrived at our table.

The Papads were extremely oily (dripping with old oil). None of the dishes were tasty and each one of them lacked even little amount of salt or spice or chilli. The dhal was a huge disappointment with the lentils individually sticking out of the bowl with no creamy hold on the dhal surface providing an even taste. The korma was messy. The naans were actually thick flatbreads. Overall, it was a bad lunch. I don’t understand how Trip Advisor and Yelp could have given such positive ratings. We later told our colleagues to give this restaurant a miss.

On the other hand, our experience at Cafe Herrera and Meso Maya, both serving Mexican food in downtown Dallas, was very good – the food was excellent, the service was great, and the menus were comprehensive. Mexican food is a good alternative to folks seeking spicy food, and we were not disappointed. The only challenge is that the wrong choice of sauces could send you scattering looking for an exit, so be very careful when you insist on spicy sauce for the Mexican main course. It could simply stun you out of your senses. There is nothing like that in Indian or Chinese food.

We thought the hotel food (at the hotel where we were staying in downtown) may not be great, but we were surprised to see a fantastic breakfast spread for USD 15 (cold) and USD 22 (hot). There were some unhealthy offerings at the breakfast, but then most of the choices were good – like the amazing variety of expensive fruits for example, hot potatoes with red skin, hot medley of vegetables with lots of onions, cherry tomatoes, cucumbers, scrambled eggs, omelettes made to order, a variety of breads, nuts, yoghurt, etc.,

Dallas is a great place for Mexican food – of course, I have not tried much of the other foods that Dallas offers, but my guess is that Dallas specializes in Mexican.

One of our colleagues had brought MTR fast food from Singapore, and so we tried that food in our hotel room late into night along with some drinks, and that was an outstanding experience as well.

It was good to be back in Dallas after a gap of two years.

Cheers,

Vijay Srinivasan

28th May 2017

Rose Latte


My readers have come to expect atleast one weighty topic of global importance every weekend. I usually like writing about topics which are of public importance in a global sense. Of course, I also love writing about my wines and sundry things that I have accomplished in my life. Life is interesting if we set out to make it more colourful in a passionate way. I try to do that occasionally, and nowadays more often than not.

I read about this new Cafe in Changi Village called “Chock Full of Beans” which serves unique lattes with 3D art and a rose latte. I was intrigued. What is a rose latte and why haven’t I heard of it till now, not seen it at any of the myriad coffee shops that I have patronized for so long?

So I decided to check it out. My wife and I drove 25 KMs to reach Changi Village (I have been to this place only twice in the past so far) – probably considered as a “long distance” drive in Singapore! On the way back, we drove nearly 30 KMs. All just to have a latte? Looks like, right?

Well, we reached Changi Village with all its limited parking availability, and were lucky to find one just opposite to the block housing the Cafe. There was a lot of people milling around due to the ferry terminal just next door, though the vehicular traffic was light. We located the Chock Full of Beans Cafe, which was not crowded at 4:45 PM, though one would expect it to be. Later I found the reason – there were a series of cafes around the place, and many local eateries wherein one can get coffee for SGD 1.80. Further, had Chock Full of Beans were not covered in the newspaper, I would not have discovered it. My guess is many people don’t know about such cafes, and even if they do, would find it difficult to traverse the distance for just having a coffee.

Now, let us look at the real product offering. Of course, we came for Rose Latte and so we ordered the hot one after engaging in a conversation with the waiter on which is better – hot or cold, and which one is more preferred. The answer was typical – 50:50! We also ordered some truffle fries so that we can check out how they are in the food department. We did not try anything else from their Western Food Menu (you can view the same at CHOCK FULL OF BEANS), so we cannot comment on their overall food quality.

It took a long while to get even the coffee (more than 10 minutes), which is fine with us, as were anyway chatting about everything under the sun and what was going on around us. We noticed that there were several restaurants across the road in the opposite block – a French restaurant (!) and an Indian one with “Shalom” written on their banner outside (!!). I did not see any ferry travellers in the Cafe. I told my wife that travellers will usually be in a rush to get on to their ferry, and upon returning will rush back home, so it is unlikely that they walk around looking for coffee with their luggage.

Th Rose Latte finally arrived. My wife liked the rose petals floating on the coffee and the bunny pic on the face of the coffee. The Cafe would do 3D art on the coffee provided they get adequate time to do the art work. The coffee smelled nice, and tasted fine with the rose essence emanating from it. My wife liked it, but then she asked me to finish it off as she could not take a lot of it. As we had originally asked for very less sugar, it was fine with me, though I don’t understand why almost all cafes deliver the lattes at lower temperatures – my wife says that they mix cold milk instead of hot milk like what we do at home. So, if you order latte, ask the cafe to deliver it real hot. I would give only a passing grade to their Rose Latte, may be 3.5 out of 5.0, so there was some disappointment in my face.

The truffle fries were a bigger disappointment. The quality was not great, and the quantity was small for the price they were charging. Truffle fries usually are more expensive than the normal fries due to the cheese, but I have had far better quality and quantity at similar prices in the town itself. So, on this count as well I have to state that the cafe quality was average.

Overall, it was OK to have travelled more than 50 KMs in all to have a coffee; the question is, what else can we do in Singapore and how to optimize available time. One has to try out new things which crop up, and one has to express what one thinks in a blog post like this!

Thanks for reading a not so great post about an average experience. Let me look for better experiences.

Cheers,

Vijay Srinivasan

14th May 2017

Largest Humanitarian Crisis since 1945


I don’t know how many people read about this report by the U.N. which was presented to the Security Council last week.

Starvation. Famine. Deaths. Irreversible losses in economic development. 20M people affected. Scary headlines, covered in almost all major news media. But does anyone care?

Most countries are currently in the process of getting their national budgets approved by their respective parliaments. During the year starting 1st April 2017, more than a trillion dollars will be spent just by the top 20 countries in the world, just only on defence – military expenditures and investments. The U.S. alone will spend nearly 600B dollars on its defences, dwarfing every other nation on the earth.

How much money flows to impoverished countries on the planet? Far less than a trillion dollars every year. The U.N. Humanitarian Chief, Stephen O’Brien says that he needs USD 4.4B by July 2017 if significant positive impact needs to be made to save people from disaster and death. Is that too much? It is not even 1% of a trillion dollars, and here we are talking about children dying because of lack of nutrition, food, water and shelter.

This is a very precarious situation, not just for the four affected countries (Yemen, South Sudan, Northeast Nigeria and Somalia), but is likely to spread across Africa if urgent actions are not taken. The U.N. should be ashamed for not pushing the envelope on this matter to all its member countries and demand that immediate financial assistance be rushed to the affected countries. Yemen is plagued by a non-stop war which is utterly destroying that country and its people, and the U.N. has failed to stop the war. Things are going from very bad to really worse, and should the rest of the world take urgent notice? It should, and take expeditious actions to avoid the onset of famine and deaths (especially among children).

Intervention is key to not just halting the war in Yemen and South Sudan, but also to stopping the famine from taking root. Other countries have to intervene and stop the people from self-destruction and warring.

If children under the age of 5 are malnourished or severely impacted by famine, then the results will be disastrous for their future. The world cannot afford to let this situation continue.

Saudi Arabia should stop bombing Yemen which has caused untold misery amongst the people of Yemen. While there is not much news coverage on the Yemen situation, it can be culled out by concerted searches which would reveal the scope of the disaster confronting the poor Yemeni people who have been bombed out of shape by Saudi Arabia with military aid from the U.S. and the U.K. This is not a positive situation, and over the past two years, Yemen has gone from really bad to really worse. And continuing military actions have to completely stop with full access to the U.N. Humanitarian teams to provide urgent relief to the people.

The latest U.N. report covers only 4 countries, but makes for a very sorry reading. Can the world devote resources to avert famine and malnourishment in the affected countries – can each nation dedicate at least 0.1% of their national budgets to Africa? Can the U.N. Security Council act fast? Can the U.S. step in and show its magnanimity? Can Europe do something? Can China and India do something positive to alleviate the sufferings of these folks? We are talking about the poor people of Africa, who are already totally impoverished and with no access to food or water.

Come on, we just cannot sit there quietly and read the news papers and the internet and watch the cable TV channels. We got to do something impactful. Let us write to our respective governments. How about contributing just USD 10 every month to the U.N. Humanitarian Emergency Relief Fund? Let me go and check on that.

OK here it is –

https://donate.unhcr.org/int-en/south-sudan/?gclid=CLfu3fey0NICFYiBvQodxowF3w

Look up for yourself. Your money will go directly to the emergency relief fund. There is no politician here!

Cheers, and No Cheers,

Vijay Srinivasan

12th March 2017

Healthy Eating for Oneself


Even if I eat a little food, I feel full in the stomach. Such is the situation for several years now. I did food analysis, consulted doctors, talked to friends, researched on the internet, and what not. No use. The moment I complete even a small meal, I felt like bloated. This was lousy feeling to say the least.

However, I noticed one thing. If I just eat cooked vegetables (without rice), I felt good and not so full. Increasingly, I went for baby kai lan, greens, bean sprouts, broccoli, cauliflower, some potato, bitter gourd, etc., with some little rice topped with chicken gravy. It resulted in good feeling after the meal. I strongly believe that “good feeling” is a critical ingredient for success in everything one does, so I shifted my food habits.

In case I went to an Indian restaurant (as against the Chinese food described above), I prefer to eat dosas – such as plain dosas or masala dosas. The lunch should never consist of heavy Indian meal with rice and a variety of other stuff. If I went to an Italian restaurant, I take some penne pasta with chicken (since there is not much choice for an anti-carb person).

In between meals, I take some nuts (almonds, cashews, walnuts, pistachios) and tea. The tea is a good anti-oxidant. Plant nuts are excellent for general good health. Sometimes, I take yoghurt with fruits on top of it (like grapes, blueberries, et al). Again, this is a wonderful component in one’s food composition.

In all of the above, I tried to eliminate white rice as much as possible. The past couple of weeks of “no rice” has produced excellent body response to my dietary changes. I have been challenged many a time by folks at home as to my antipathy towards taking rice, and it has been difficult to explain matters of health to regular family folks who do not subscribe to dietary restrictions or changes which they think are weird to start with.

However, if you overcome these challenges and adopt a “no rice” food regimen, I guarantee that you would see the improvement in just a few days. You would feel “light”, energetic, active, and cheerful. I am not joking, just try it for a week and then tell me if I am correct. I know for sure that Indians cannot stay away from rice for too long. But, I am determined to carry on with my new food regimen for as long as possible despite objections from family members who think I am crazy.

At the end of the day, I feel good with myself, and that, I believe is very important. I don’t wish to feel bloated and heavy. I want to feel good. I wish to feel active and energetic all the time. I don’t want to fade out however, so I watch my movements carefully and keep myself hydrated and ingested with some nuts or fruits most of the time.

I am observing the results, and will wait for a month before declaring success.

Worth trying out for all of us, I guess.

Cheers,

Vijay Srinivasan

9th October 2016

The Bistro Experience


Our family decided to go for a real “bistro” experience in Singapore recently over the past weekend.

We chose the Nassim Hill Bakery Bistro in Tanglin after some research. There are many bistros in Singapore, so choosing one is a tough proposition. One has to take a chance and try out a few.

The Nassim Hill Bakery Bistro experience was good, I would rate them good on the food and service. The ambience, while offering a decent environment, was marred by a lot of noise from a very crowded place on a Saturday morning, with many folks waiting to get in without making a reservation. I would not go for breakfast or lunch, but may be for a nice cup of coffee and pastries another time.

While my family members liked their respective food choices, I had some trouble dealing with an average spaghetti with mushroom meal (vegetarian) which was rather oily (a bit soggy) and defunct of a mushroom density that I had expected while ordering. I ordered the full or larger portion, but I got what appeared to be a half portion, so I checked with the waiter who confirmed it was a full portion indeed. I was surprised. In any case, this spaghetti was not on par with my other spaghetti experiences in Italian restaurants on the island.

The Truffle Fries was really good (better than the one at the famous PS Cafe), the Brownie Parfait and the Triple X Chocolate cake were simply outstanding. I would clearly vote for the Triple X spongy chocolate cake anyday – very well made and very delicious, though I had only couple of small pieces sliced off the big traingle of a cake.

I did not have the Erdinger beer (which I prefer while the choice of wine is limited) for two reasons – it was lunch time and I was driving. Almost everyone in the lunch scenario was having either a beer, a stout or a wine…….giving the impression that Singapore is fast approaching an European ambience at lunch, if only you care to walk into a tavern-based bistro like this one.

I was unhappy about the parking charges in the post office building in which the bakery bistro was located – they were overcharging……for a little over 2 hours, I paid SGD 7.81, which is rather criminal, given that outside the Central Business District (where this building is located, though very close to Orchard Road) it cost an average of SGD 2 per hour or even less. Unfortunately, such overcharging spoils one’s mood when one is exiting after a good lunch, though there may be no connection between the parking service and the bistro bakery itself. May be the bakery needs to advice the patrons to park elsewhere, may be at the cheaper Tanglin Mall across the road for instance.

In a nutshell, the Nassim Hill Bakery Bistro is a good choice for bistro lovers with a penchant for Western food, and eclectic drinks (such as the Berry Green which I tried out). Not inexpensive though. It was apparent many of the diners were there for the first time, as they were focused on taking pictures of the surroundings (the tavern experience), and taking selfies/mulfies, and even asking the waiters to take pictures of themselves.

Recommended.

Cheers,

Vijay Srinivasan

7th August 2016