It has been just about two weeks since I started wearing a Fitbit Alta device on my wrist in my quest to measure my walking performance.
I have seen an amazing change in my otherwise staid walking behaviour. For the record, I walk for about 2.1 KMs every morning (Fitbit measures this distance and also says that I walk for around 3,000 steps) of the working week, and almost 5 to 6 KMs for the weekend morning. So, I approximately walk around 21 to 22 KMs every week.
My challenge has been on setting a target for the number of steps. Initially, I set 7,500 then increased it to 8,500. I realized one day that this figure is not good enough as the American Heart Association says the average number of steps a person needs to walk everyday should be around 10,000 steps. I kept looking at that message from Fitbit for a few days, and then decided to increase the target to 10,000 steps.
It was easy to achieve between 6,000 and 7,000 steps during the period from waking up till returning home in the evening from office. However, I found that I am not that great a walker in the evenings, and could barely ratchet up another 1,000 to 1,500 steps in the evenings. This resulted in couple of behavioural changes.
I started walking within the office more than I usually do. I started walking more often to get a glass of water, for example. That might add some 300 steps. I also started pacing around a large room or meeting area or pantry when I got a call, or I had to make a call to someone. I found that this added a substantial amount of steps, sometimes in excess of 2,000 steps – instead of sitting and taking calls or making calls, I started walking every time. Together with the water trips in the office, I was easily able to add a minimum of 3,000 steps a day, which took my average walking measure close to 9,000 / 9,500 steps.
The balance was easy to make up by walking around the house in the evenings, pacing while taking calls in the evenings, etc., So, I started doing above 11,000 steps a day. I saw this kind of improvement in just about couple of weeks after starting to wear Fitbit.
The other important and somewhat compelling reason for wearing Fitbit was the comparative measurement of other folks who are connected to oneself and using Fitbit. I was able to see how I was doing compared to a few of my friends and colleagues. As it happened, several of my friends and colleagues were veterans of Fitbits, and have collected many badges on the way. They were clearly above 80,000 steps during any preceding week, while I was barely making it to 70,000 steps. This gave additional push to my behavioural change, and I have just started thinking of adding more steps to my daily rigamarole.
My estimate is that 85,000 steps in any one week is a very good figure to achieve for most folks (average of 12,000 steps a day). During the weekend day, I am also trying to ensure that I walk for over 6 KMs at the minimum. There is enough motivation to do so, given the nature trails in Singapore. I get into issues only when I travel, as I have to replicate the steps measure over a treadmill in a gym which is not exactly equivalent to open air brisk walking.
Overall, Fitbit is a good gadget addition to the list of gadgets we all end up with. May be I should go in for the latest device which also has heartbeat. I noticed that the Health app in my iPhone is not exactly producing the same as the Fitbit figures (the app produces far lower numbers as compared to Fitbit numbers). I am going to check out the latest Fitbit device or any other device which can give me more parameters.
Walking makes one feel good (I am sure running also does that). Walk more and eat less is my new motto.
23rd October 2016