What kind of title is that? I had to call it something while trying to figure out what I am going to write about this Saturday evening. I decided that it should be about my new experience at the gym, which is kind of changing me in several ways. I also thought it is appropriate to write about the experience, as I have just completed 50% of the 44 classes that I signed up for, as of today.
I have had several flings with gymming over the years, but nothing has been consistent. Most of the time it was just visiting the gym at the condo and checking out the various equipment without any expert guidance from a friend or a trainer. Sometimes I get an urge to go to the hotel gym when I am travelling, again to check out how a gym at a nice hotel is equipped. I just used to run, sorry walk, on the treadmill and lift some weights and that justified the need to carry my gym shoes and dress while travelling. The condo gym never worked out as usually there was no support of any trainer.
And so it went………with no physical gain from gym related activities over all these years. The only benefit I got was from my usual walking which I have maintained consistently every day of the week – currently my average is 18,000 steps a day.
So one day my wife asked me what I am doing at the gym. I smiled sheepishly and she anyway knew. She forced me to take up a 44-class trainer led program at a leading gym not far from where I live, and to start with I was quite reluctant giving various reasons why it will not work out for me. But she rejected my rationale, and made me start up from the last week of December. Now I am going into my 14th week with 2 classes per week, but then when I travel I miss my classes.
I should say that my trainer is pretty good – let us call him R. He has been tasking me from the very first class in serious gymming, and for the past couple of classes I have been inducted into “free weights” – using my own body instead of the benefit of the machines (which I have been doing almost in every class anyway). Free weights like dumb bells and weights task you like anything and are significantly tougher and more beneficial than the usual gym machines. R told me that repetitions are what matter the most, not increasing weights. It can even be 4 or 6 KG dumb bells, but the work these do on one’s muscles is just incredible. The other technique is “isolation” – instead of using both hands, just train one hand at a time. It is very tough but it is good in building the weak arm. I am learning a wide variety of techniques and approaches towards muscle building from R, and he has been doing this for the past over 2 decades.
As R says, if there is no pain, there is no gain. The machines look good, are easy to understand and operate, and one feels good using the various machines at the gym. However, a collection of machines only delivers overall exercise, not specific muscle-building activities. R told me that I am weak in my arms, shoulders, and legs – and over the past 14 weeks or so, he has been addressing my weaknesses progressively. It is like going through a university course, with all the work being done by the student and the professor just providing appropriate guidance only.
Sometimes, I feel totally drained even after 30 minutes of the 60 minutes class. It is occasionally “back-breaking” so to say. But I get encouraged seeing other trainees under other trainers who are going through similar experiences (only that they are all much younger!). R, however, told me that age is not an issue or hurdle, as long as instructions are followed and muscles are addressed appropriately by the various exercises.
I should say that my perspective on life is beginning to change. I know that I am not into gymming for the “body building” passion; I am into gymming to ensure my muscles do not waste away, and I am able to carry my frame as I age. It may or may not work, but I believe that going to gym under a professional trainer is the right approach. If you throw in your “weight” behind the program, you might start to see some improvement. I wonder at these trainers at the gym, who are into training for 12 hours every day for six days in a week – incredible commitment to a single pursuit. I do strike up conversation with R almost during every class while resting between two exercises, and I was surprised to learn that he trained as a mechanical engineer, but chose this profession to follow his heart. Amazing guy!
So, here I am, almost at the middle of my training program. It is getting increasingly tougher every class as I navigate the program, but there is no escape from this serious commitment designed to help myself. I would strongly encourage my audience to consider the possibility of gymming under a professional trainer, it is something which will be highly productive given the right quality of training.
It took me more than an hour to recoup my energy with some good coffee and snacks after the gym activity, but at the end of the day I feel good about this commitment and investment. It may not turn into a passion, but it is likely to persist during the rest of my life.
07 April 2017