Now I am losing track of the topics I have written about………..not sure about this topic which I think is new though. This is the challenge when I start to think anew every weekend morning on what I wish to write about. Sometimes it is based on what happened the previous week in my life, or some esoteric philosophical thought, or some movie that I had just seen.
Today’s topic is none of the above. It is real concrete stuff, though you might ascribe it to another kind of philosophical musing. It might be. But let us not worry about the classification per se.
One of the central tenets of Buddhism or Hinduism (these are similar in many ways) is the renunciation of worldly, materialistic pleasures and then shifting one’s focus towards the path of self-enlightenment. Big words, but there is some meaning in trying to build out a sense of detachment from the material things which dominate our senses and mind all the time, don’t you think? Otherwise, we will be driven constantly by greed and anger in case we cannot get what we want.
Let me try to explain the need to at least visualise this sense of detachment. It is not difficult, though it appears to be so.
All of us want to be spiritual at some stage in life. We wish to have a sense of peace and serenity in our life. We wish to be happy.
What does “spiritual” mean? Does it mean alignment to a set of religious imperatives that you think will guide your life in a better manner? Does it mean absolute surrender at the feet of God, expecting Him to set you on the path towards self-enlightenment? Does it mean performing a series of rituals on a regular basis?
“Spirituality” is none of the above, though devotion does help. In my view, here are the few steps that you can take towards attaining a sense of spirituality within yourself. I am not a guru, please check out through other sources for yourself. I can only speak from my own studies and attempted experiences.
The very first step is “Control of the Senses – your sensory organs” – this is the most difficult part in the journey towards spirituality. It is easy to get tempted, for example about good food. It is easy to get tempted to buy a good-looking handbag or a car. Our senses convey to our mind that these material things are good and “necessary” for our living. Nothing wrong with that suggestion though.
What does our Mind do? It listens to our senses closely, and many a time accede to their demands to obtain the materialistic things that they recommend. “Mind control” therefore becomes important. The mind reminds you that these materialistic pleasures would be even better than the last time you had similar experiences.
Does the mind listen to our Intellect? Rarely. Our intellect and rational thought try to take control of the mind. But it is always an uphill battle all the time. The analysis of our intellect often does not cater to the pull of our heart which is often controlled by our senses and our mind.
Now you see what is happening. Senses dominate the mind and our intellect succumbs to the mind. You see how powerful our senses are, never underestimate their influence in our lives!
But, if you bring your senses under control (even partially!), then you start to have focus or concentration on the issues at hand, which will then lead to clarity of mind. We all have experienced this focus and clarity in our lives, these are not new. You would have seen the importance of focus and clarity especially when you have successfully avoided a bad decision in your life.
Now what happens after you attain clarity of mind?
Here is where meditation comes in. Again, meditation is not a religious thing. It can be as simple as closing your eyes and keeping a blank mind for just 5 minutes; avoid distracting thoughts. Easier said than done, of course. But with practice, it is possible. I listen to a Gita podcast when I close my eyes. Sometimes I listen to my favourite Bee Gees songs. Just keep your eyes closed and sit on a comfy chair, or even better, on the ground with a backrest. Avoid any other kind of distracting sounds.
What is the need to meditate? There are a million answers, of course. For me, the clarity that I am struggling with comes into a clear, absolute focus. My mind takes a rest, and is not “exercising” over sensory inputs.
Try extending this meditative posture to 10 minutes and then to 15 minutes. It has a stabilising influence on your mind and body.
After this experience, when you open your eyes, what do you see? In the mental picture, you should be able to “see” peace and serenity of mind, which is our objective from the start of this process.
In a nutshell, you can and should continue to engage with the surrounding world around you in the normal manner, but with one serious exception: your mind should be completely devoid of likes and dislikes. Otherwise, you will lack peace and serenity while dealing with the world around you.
I know it is not easy at all. But if you can keep this detached posture, you will see and feel that you can have a more productive engagement with people around you, a more positive experience. You can do no harm. All you think will be for the good of others.
It may or may not be possible to achieve self-enlightenment, which is the ultimate goal of the spiritual journey. But that is absolutely fine. You have taken the first baby steps, it is important to keep moving along your spiritual journey.
You need no one else except yourself on this journey. You are on your own. Take guidance whenever necessary, but ultimately it is YOUR journey.
Try it out and let me know if it works for you.
Have a good week ahead,
Cheers,
Vijay Srinivasan
21st May 2023